Friday, April 8, 2022
Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.
Posted at 06:00 AM
Wednesday, April 6, 2022
If you have a holiday buffet coming up, fill 2/3 of your plate with vegetables.
Posted at 06:00 AM
Monday, April 4, 2022
Let your light shine today!
Posted at 06:00 AM
Saturday, April 2, 2022
“Why fit in when you were born to stand out?" — Dr. Seuss
Posted at 06:00 AM
Friday, April 1, 2022
“What a fool does in the end, the wise do in the beginning."
Posted at 06:00 AM
Wednesday, March 30, 2022
Just get yourself together and go work out. You can do this!
Posted at 06:00 AM
Monday, March 28, 2022
Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Get checked and get adjusted.
Posted at 06:00 AM
Saturday, March 26, 2022
“Keep close to Nature's heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean." —John Muir
Posted at 06:00 AM
Friday, March 25, 2022
With integrity you have nothing to fear since you have nothing to hide. -Zig Ziglar
Posted at 06:00 AM
Wednesday, March 23, 2022
You can either feed your health or feed disease. What you put into your body matters.
Posted at 06:00 AM
