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Monday, July 27, 2020

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." Dr. Brené Brown

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Sunday, July 26, 2020

If you follow your heart, where would it lead you?

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Saturday, July 25, 2020

The way YOU see yourself determines your life experience. Over the next 30 days we're exploring how your perceptions create your reality.

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Friday, July 24, 2020

Exercise bands are inexpensive, versatile and portable.

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Thursday, July 23, 2020

Riding bikes together is a great way to bond with your family.

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Wednesday, July 22, 2020

Be sure to use the hand rail and use caution.

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Tuesday, July 21, 2020

Cultural enrichment and extra movement all in one.

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Monday, July 20, 2020

Have you heard of green exercise? Boost your fitness and help the environment at the same time!

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Sunday, July 19, 2020

Gardening activities like pulling weeds and planting flowers burn anywhere from 200-400 calories per hour.

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Saturday, July 18, 2020

Keeping an exercise log is a great way to stay motivated.

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