Yoga

Yoga in Brantford

At Body Balanced Centre, I understand that nurturing a strong, supple, aware mind and body is gentle but serious business.

Each services, alone or in concert, has a specific role:

• Yoga - this practice is often referred to as “yoking breath and movement”. Yoga allows my clients to slow down, pay attention and connect with their bodies. In doing so, they grow in the ability quiet their minds in a busy world, to strength their muscles and their flexibility. I do provide options in teaching one-on-one or small groups classes, geared to clients’ physical abilities and experience.
• Yoga, Reflexology and Reiki Training - If you are interested in learning the fine art of Reiki, I offer training courses to allow you to step into a teaching role for your own work.

Find out more about my available sessions and services here.

For more information on any of these services, to discuss what might be supportive to you or to book an appointment, please feel welcome to call me at Body Balanced Centre at 519-865-3302.