In your home or mine!

My approach to practice is passionately driven to our emotional connection of our physical make up. I strive to educate each of my clients of these connections and how to better manage stressors from our work, lives and most importantly our mental health.

'... Bridging the gap where medicinal therapies fall short; group sessions cannot soothe and psychiatrists cannot explain' -A.V

Sessions are a mixture of restorative yoga / Yin yoga coupled with proper breath and alignment.

I offer a space where our bodies can truly become grounded to allow our minds to truly let go.

- Quality mats/props/ straps provided - Flexible hours /Availability - Modifiable for EVERY fitness level - Very Affordable - Relieve aches / pains - Strengthening