Help your children develop a healthy lifestyle. Make exercise a family activity.
Posted at 06:01 AM
Wednesday, July 8, 2020
No more excuses. There are thousands of ways to get a workout indoors and out without a gym membership.
Posted at 06:01 AM
Tuesday, July 7, 2020
If you don't have time for a full 30 minutes, break up your workouts into smaller increments throughout the day.
Posted at 06:00 AM
Monday, July 6, 2020
Exercise doesn't have to be a chore. Find something you enjoy doing!
Posted at 06:00 AM
Sunday, July 5, 2020
Exercise can improve memory, lengthen attention span and even boost your decision making ability.
Posted at 06:00 AM
Saturday, July 4, 2020
Don't think you have time for a workout? Ride your bike to work. Get off the bus or train a couple of stops early. If you have to drive, park far away.
Posted at 06:00 AM
Friday, July 3, 2020
Fight the dreaded afternoon slump. Taking a walk at lunch will lower your stress and fight fatigue.
Posted at 06:00 AM
Thursday, July 2, 2020
Are you stuck in a fitness rut? Google 30 minute workout ideas for some inspiration.
Posted at 06:00 AM
Wednesday, July 1, 2020
You know that moving more can help you live a longer, healthier life. It can reduce inflammation, boost metabolism, lift your mood. Exercise can even be social. Define your motivation!
Posted at 06:00 AM
Wednesday, July 1, 2020
We have it all. We have great diversity of people, we have a wonderful land, and we have great possibilities. So all those things combined there's nowhere else I'd rather be." - Bob Rae
Help your children develop a healthy lifestyle. Make exercise a family activity.
