Get a workout partner. You'll help each other achieve things you never thought you could do.
Posted at 06:01 AM
Monday, June 29, 2020
Working out first thing in the morning wakes up your body and mind.
Posted at 06:00 AM
Sunday, June 28, 2020
Here's an easy way to add movement to your day. It makes it easier to find a spot and you'll use less gas in your car.
Posted at 06:00 AM
Saturday, June 27, 2020
Keeping track of your steps can help you to meet your daily movement goals.
Posted at 06:00 AM
Friday, June 26, 2020
Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!
Posted at 06:00 AM
Thursday, June 25, 2020
Motion is life! Now that summer is here we will be looking at ways to incorporate move movement into your day.
Posted at 06:00 AM
Tuesday, June 23, 2020
"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude." Denis Waitley
Posted at 06:00 AM
Monday, June 22, 2020
The most beautiful way to start and end the day is with a grateful heart.
Posted at 06:00 AM
Sunday, June 21, 2020
Dads are most ordinary men turned by love into heroes, adventurers, storytellers and singers of song." Unknown
Posted at 06:00 AM
Sunday, June 21, 2020
When we practice gratitude, we are training our minds to see the good in life.
Get a workout partner. You'll help each other achieve things you never thought you could do.
