Monday, October 10, 2022
“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."
- OPRAH WINFREY
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Monday, October 10, 2022
Get your baby off to the best start with chiropractic!
Posted at 06:00 AM
Friday, October 7, 2022
Instead of restrictions, concentrate on adding a variety of healthy foods to your diet.
Posted at 06:00 AM
Wednesday, October 5, 2022
Remember, peace begins within.
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Monday, October 3, 2022
Thirty minutes of exercise a day can help boost your mood and reduce stress.
Posted at 06:00 AM
Friday, September 30, 2022
September 30, 2021, marks the first National Day for Truth and Reconciliation, a day that coincides with Orange Shirt Day. It recognizes the tragic legacy of residential schools, the missing children, the families left behind and the survivors of these institutions.
Posted at 06:00 AM
Wednesday, September 28, 2022
The word “subluxation" comes from the Latin words meaning “to dislocate" (luxare) and “somewhat" or “slightly" (sub). So the term “vertebral subluxation" literally means a slight dislocation (misalignment) of the bones in the spine.
Posted at 06:01 AM
Monday, September 26, 2022
If you're pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling; its high water content and fruit sugars can help alleviate morning sickness and dehydration, and the minerals it contains can help prevent third-trimester muscle cramps.
Posted at 06:00 AM
Friday, September 23, 2022
You don't need caffeine to get that boost. Try to hydrate and get in a morning workout to get your day off to a healthy start.
Posted at 06:01 AM
Thursday, September 22, 2022
“The heat of autumn is different from the heat of summer. One ripens apples, the other turns them to cider."
- Jane Hirshfield
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