People often say they have “weak” ankles but in most cases they have ankles that are in fact “poor proprioceptive” and not weak at all. Proprioception is by far the most effective treatment for treating and is the secret to preventing re-injuries in ankle injuries.
Home treatment starts by applying the PRICE (Protection, Rest, Ice, Compression & Elevation) principles to reduce pain, inflammation
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People often say they have “weak” ankles but in most cases they have ankles that are in fact “poor proprioceptive” and not weak at all. Proprioception is by far the most effective treatment for treating and is the secret to preventing re-injuries in ankle injuries. 
