It's a mental and physical superpower. Prioritize walks, as often as possible.
Walking is always time well spent. Most people need to do way more of it, for many reasons:
Walking gets you up and moving, contributing to your daily activity and offsetting the sedentary lifestyles and work environments that many of us are stuck in
Walking clears the mind. It allows you to literally step away from the constant stimulus of screens, technology, and a busy life. It's one of the best ways to manage STRESS
Walking allows you to get in some deep breathing, get some fresh air, and OBSERVE
Walking reliably allows you to get things in order and shift your state. By stepping out of the stimuli, you can decrease the feeling of being overwhelmed and anxious
A walk can often create a different perspective on any given situation. It can spark new ideas, new ways of dealing with problems or challenges, and a feeling of being refreshed
Many of us feel that we don't have time to walk, because we're too busy
Walking is one of the most productive things you can do, since it checks off so many boxes as mentioned previously. It's never time wasted, and often produces way more benefits than expected
Trust the process, go for regular walks, especially when you feel overwhelmed/swamped or 'too busy'. Start with a 5-10 min walk as a mental break and you'll realize it is an easy habit you'll enjoy to take part in!
Click here to email us
Here's your incentive for today!
