Avoid the sugary afternoon cravings, and give this healthy option a try. Turmeric has been studied and scientifically proven that it's major compound curcumin has many health benefits. It has the potential to improve heart health, and possibly even prevent the onset of Alzheimer's and cancers. Turmeric is a powerful antioxidant and anti-inflammatory. Follow the recipe below and give it a try!
350ml almond milk (or any milk of your choice) ¼ tsp ground turmeric ¼ tsp ground cinnamon ¼ tsp ground ginger ½ tsp vanilla extract 1 tsp maple syrup grind of black pepper
Heat in a sauce pan and whish (or froth) constantly. Pour into your favourite mug and enjoy 🙂
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Warm up with this healthy latte!
