Over time, the way of living has changed drastically. The cost of living has increased causing some to work double shifts or two jobs. The demands of everyday life have been taxing on our bodies. Most/some of us have our days scheduled from 5am-10pm. For example; getting the kids to school on time, getting ourselves to work on time, hitting job deadlines, picking up the kids, getting them to sporting events/clubs, home for dinner, into the shower, off to bed....repeat. These everyday stressors of running from A-B-C-D can cause fatigue, burnout, anxiety, which can in turn lead to poor health- chronic pain for example.
We need to learn how to thrive in this world vs survive. Taking care of your health and wellness is so important. Practicing healthy habits on a daily basis to attain better physical and mental health doesn't have to take a lot of time. 5 minute meditations podcasts on your commute 10 minute stretch and reset on your break/lunch reading before bed journaling meal prepping to avoid grab and go of unhealthy food choices
If you'd like to chat and converse with your massage therapist, they're here for that. If you want silence and relaxation... that's great too! If you would like your therapist to help you plan and pace your daily activities, to help you schedule in "wellness breaks", that can be part of your treatment plan. #brantfordphysiotherapy#brantfordmassagetherapy#brantfordwellness
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