Thursday, August 25, 2022

Up your game with this.

Adding the exercise ball to a traditional side leg raise is the way to go! Your muscles will fatigue quicker, and you can be sure to fire those glutes!

Here's how it's done

Lay on your side with your bottom knee bent at 90 degrees and your foot resting against the wall. Place a ball behind your top heel.
Your pelvis should be straight, not rotated, and core should be contracted.
Press your heel into the ball creating a muscle contraction. While pressing your heel into the ball, keep your toes pointed forward and roll the ball up the wall.
Slowly lower your leg and repeat.

During this exercise, it's important to make sure you do not rotate your trunk or your leg. Keep your toes pointed forward.

Posted at 11:52 AM