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There are only 2 weeks until the Big Bike event. It’s not too late to support the clinic in our fundraising for such a great cause! Did you know that every 7 minutes in Canada someone dies from heart disease or stroke and that 29% of all deaths in Canada are from heart disease? Those are some scary numbers. Help us support the Heart & Stroke Foundation by raising money for research. Here are the steps to donate online: 1. Go to bigbike.ca 2. Place your mouse over Get Involved 3. Move down the drop-down menu and click on Donate to a Rider or Team 4. Select Search for a Team 5. Type in Essential Physiotherapy & Wellness and click on the magnifying glass to search 6. Select Essential Physiotherapy & Wellness from the results 7. Choose Donate Now and follow the steps to complete your donation Thank you in advance from all of us at Essential Physiotherapy & Wellness for your support.

We are looking forward to our Summer & Fall sessions of classes. We will be taking the month of August off and Classes will resume in September. Essentials to a better birth offer a comprehensive look at the birthing journey. Classes provide women and partners with the opportunity to learn about and to discuss aspects of pregnancy, birthing and parenting. Classes help build your confidence in your body’s ability to give birth. You can discuss your fears about labor and birth with the instructor and other couples with the same concerns. Your partner will learn about childbirth and how to support you on the big day. Your instructor will discuss pain relief options, including massage, relaxation, breathing techniques, and medications. Topics include: · The Stages of Labour · Behaviour and Emotions in Labour · Breath Awareness · Comfort Measures for Labour · Medical Interventions · Informed Consent · Breastfeeding · Your body after birth The dates are: Summer - Sundays June 18 & July 9 – 9 am – 1 pm Fall – Saturdays September 9 & 16 – 9 am – 1 pm Classes take place at Essential Physiotherapy 97 Brant Ave. The cost is $120. A $40 deposit is required to hold your spot with the remainder due the first day of classes. You must attend all classes. Cost is per couple. Please call 519 752 2151 or email essentialphysio@gmail.com to reserve your spot.

Today is the last day to bid in the silent auction or purchase ballots for the raffle to pie a therapist in the face. Feel free to call or stop by before 6:00 pm. Remember it is for a great cause, The Heart & Stroke Foundation!

It's not too late! There is still time to bid or get your ballots. Pie a therapist in the face to support the Heart & Stroke! Did you know that nine out of 10 Canadians have at least one risk factor for heart disease and stroke? You can prevent nearly 80% of premature heart disease and stroke through healthy behaviors by eating healthy, being active and living smoke free. Deadline is Thursday May 18 at 6:00 pm.

Are you or someone you know with OTIP?? We are pleased to announce that we now direct bill to the Ontario Teachers Insurance Plan!! Help us help you and book with us today :)